CLASSICAL
PILATES
Hi, my name is Kate and I am a Classical Mat Pilates Teacher based in Bunbury, Cheshire and I would love you to join me on the mat to learn the original 34 exercises of Joseph Pilates.
Pilates is a system of physical and mental exercises that encourages you to build your core stability, develop length, strength and flexibility in your body, whilst creating a sense of wellbeing and mental clarity.
The Classical Method is based on the original system of 'Contrology' devised by Joseph Pilates with the aim of creating a movement philosophy, not just a series of exercises. It combines the western approach to muscular training with the eastern influences of focus and centring.
It has six key principles at its heart
BREATH : CONCENTRATION : CENTRE : CONTROL : PRECISION : FLOW
I will work closely with you to build on these principles to help you develop strength, elongation and flexibility so that you feel and look better week after week. Interested? Book you place here.
PILATES
Hi, my name is Kate and I am a Classical Mat Pilates Teacher based in Bunbury, Cheshire and I would love you to join me on the mat to learn the original 34 exercises of Joseph Pilates.
Pilates is a system of physical and mental exercises that encourages you to build your core stability, develop length, strength and flexibility in your body, whilst creating a sense of wellbeing and mental clarity.
The Classical Method is based on the original system of 'Contrology' devised by Joseph Pilates with the aim of creating a movement philosophy, not just a series of exercises. It combines the western approach to muscular training with the eastern influences of focus and centring.
It has six key principles at its heart
BREATH : CONCENTRATION : CENTRE : CONTROL : PRECISION : FLOW
I will work closely with you to build on these principles to help you develop strength, elongation and flexibility so that you feel and look better week after week. Interested? Book you place here.
'PILATES IS THE COMPLETE CO-ORDINATION OF MIND AND SPIRIT'
Joseph Pilates
Joseph Pilates
Achieve your goals
My classes are small focused groups of up to 12 people, giving you personal guidance to help you achieve your goals.
I also offer 1:1 sessions if you would prefer.
'In 10 sessions you will feel the difference
In 20, you will see the difference
and in 30 you will have a new body'
Joseph Pilates
My classes are small focused groups of up to 12 people, giving you personal guidance to help you achieve your goals.
I also offer 1:1 sessions if you would prefer.
'In 10 sessions you will feel the difference
In 20, you will see the difference
and in 30 you will have a new body'
Joseph Pilates
Why should you do Pilates?
Increases your muscle strength
Re-shapes and tones your body
Improves your flexibility & joint mobility
Strengthens your core
Increases your stamina
Improves your concentration
Improves your balance & co-ordination
Boosts your circulation & digestion
Increases your lung capacity
Improves body awareness
Prevents injuries
Enhances overall wellness....
Increases your muscle strength
Re-shapes and tones your body
Improves your flexibility & joint mobility
Strengthens your core
Increases your stamina
Improves your concentration
Improves your balance & co-ordination
Boosts your circulation & digestion
Increases your lung capacity
Improves body awareness
Prevents injuries
Enhances overall wellness....
'CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS'
Joseph Pilates
Joseph Pilates
|
About Me
Pilates has been a big part of my life for the last 20 years. And I love it! With the encouragement of friends and family, the time was right for me to finally follow my dreams and train to become a teacher so that I could share my love of the Pilates method. I originally trained in Classical Pilates with Exhale Pilates in 2020. I have since done a conversion course with the prestigious Body Control Pilates in London with the aim of developing my skills with their wide ranging opportunities for continuing education. New adventures await, will you join me on the mat? Find out more about my classes here. More classes will be added in time, so please follow me on Instagram for updates! |
|
